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How To Stay Sober When Life Gets Tough

Life is tough. It’s a struggle to keep going sometimes, and it can be hard to stay sober when the world seems like it’s against you. This post will provide an insight on addiction and some tips on how to stay sober, including options that could be offered by a luxury drug rehab center near you.

What is Addiction?

Addiction is a disease and is any behavior that you feel you need to do excessively in order to cope with the stress of everyday life. Anyone who has battled addiction knows that it’s not just about using drugs or alcohol; this type of behavior extends into many forms, including shopping, gambling, and eating disorders. It’s anything that provides temporary relief from a pain a person may be going through. Since luxury drug rehab centers always seek the root cause of the problem, those professionals never view addicts as being “bad” people; rather they are simply humans that have made mistakes.

What Are Some Situations That Make It More Difficult to Stay Sober?

Job Loss

When people lose their jobs, they often find themselves turning back to drugs or alcohol as a way of coping with the stress of not having enough money, being unemployed, and trying to stay positive.

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Death of a Loved One

When a loved one dies, it’s usually due to an accident or medical emergency. This can be extremely difficult for addicts because losing someone you love is always something that you will have trouble dealing with, but losing them at the height of your addiction can make it even harder.

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When a divorce occurs, it can be agonizing for addicts because they always fear losing their loved ones through death, but when you lose a loved one to something as simple as a legal contract changing hands, it can seem unfair and cause you to do irrational things.

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What Are Some Tips On How to Stay Sober?

Remember to Practice Self-Care

A positive self-care program is one of the many ways that addiction recovery programs can prepare you for a life without substances. Meditation has been taught because it provides a foundation for both mental and emotional stability as well as growth. Relapse rates can also be reduced by meditation. Professionals recommend that you meditate daily, even for a brief time, to get the best results.

If you feel that you’re having trouble staying sober, it is time to check in with yourself and see if you are using self-care techniques like these to help you address the reasons you may be turning to drugs.

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Have a Trusted Sober Buddy Available

A sober buddy is a trusted friend who you can call if you feel like you are in danger of relapse. They are often a person who has been sober for a while. Many former addicts report that their support system is a key factor in sustaining sobriety. Studies also show that it can be crucial for people who are struggling with multiple types of substance abuse.

Ask someone you trust if they would be willing to be your go-to friend in times of crisis. This is great if they are successful in their own recovery programs or are a coach for substance abuse. They will be the best qualified to help you along your journey. It is important to build supportive relationships with family and friends who are available to help you in an emergency.

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Try Outpatient Therapy Programs

Recovery is a long-term process. It is not enough to stay sober for 28 days while you are in the recovery program. Outpatient therapy can help you stay focused and grounded while teaching you to become a stronger person. 

Some outpatient programs offer only intensive scheduling while others allow for more flexible scheduling. Depending on the person’s schedule and other life factors, one or two sessions per week is recommended. If you have been to many treatment centers during your journey to sobriety, it is easy to become therapy-averse. Therapy is still a safe space that allows you to reflect on yourself in the company of someone who cares about your well-being.

Avoid Environments That Could Be Triggering

Substance use disorder is when your body attempts to protect you from injury and death by moving to an opposite state to the drug’s effects. Your body will anticipate the poison if it perceives you are about to inhale the drug. This response can be triggered by environmental cues, such as people or objects you’ve used, crack pipes, syringes, and wine glasses. These effects can occur even after detox and withdrawal.

Avoid places where you have consumed or used substances. Also avoid environments that contain other trigger cues. If you do have to go into a triggering environment, you should be aware of it and be ready to leave if your cravings become overwhelming. Mindfulness and relaxation practices can substantially help with this. These practices can help you to relax, let go of triggers and desensitize yourself to the drug-associated environment. Be aware of your limits — if you feel overwhelmed by cravings, leave!

Exercise & Eat Healthy

If your body isn’t being properly cared for, you will feel guilty and may resort to substance abuse to make yourself feel better. Positive treatment outcomes have been linked to nutrition, while exercise has been shown to reduce cravings and prevent relapse.

You will feel healthier if you eat healthy and do regular, healthy exercise. You will feel better and have less cravings. Yoga, which incorporates mindfulness, exercise, and awareness of the body, is a great hobby to start. You can keep trying new types of exercise until your favorite one is found. It is important to identify the best routine that suits you and your preferences so you feel motivated to stick with it.


Remember that recovery is not perfect, pain-free sobriety. If you do fall into a relapse, it doesn’t have to be a regular occurrence. These tips can help you to resist the temptation of relapse when life gets tough, and get back on track with a firm resolve for the future. A luxury drug rehab center can offer help to stay sober during tough times, including being your support system, providing therapy sessions, and even discussing rehab insurance.